Therapists

I am deeply committed to understanding your struggles and walking alongside you as you explore your inner world. My work is grounded in fostering awareness of your lived experience, uncovering meaning, and gently reducing suffering. I believe each person holds inherent goodness and enormous potential, and my mission is to help you reconne

I am deeply committed to understanding your struggles and walking alongside you as you explore your inner world. My work is grounded in fostering awareness of your lived experience, uncovering meaning, and gently reducing suffering. I believe each person holds inherent goodness and enormous potential, and my mission is to help you reconnect with purpose while growing personally, professionally, emotionally, and spiritually.

I am especially passionate about providing mental health counseling for individuals navigating disordered eating and the lasting impact of trauma. My clinical journey includes extensive postgraduate training in counseling, eating disorders, and trauma therapy through advanced coursework, research, workshops, institutes, and seminars. I am also a dedicated advocate for maternal mental health and increasing understanding and support around postpartum depression.

My therapeutic style is holistic and integrative, drawing from evidence based approaches while honoring the connection between mind, body, and spirit. I have specialized training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and the Trauma Recovery and Empowerment Model. My goal is to help you deepen self awareness and access your strengths in a meaningful and sustainable way.

It is an honor to walk alongside you on your healing journey. I strive to create a compassionate, collaborative, and supportive space where you feel seen and empowered. Together, we work toward growth, balance, and a more fulfilling and authentic life.

I am deeply committed to supporting individuals as they navigate depression, anxiety, and the many challenges that arise throughout life. My work is grounded in helping clients develop insight into their experiences and understand how their personal histories shape current struggles. I believe awareness and understanding are powerful foun

I am deeply committed to supporting individuals as they navigate depression, anxiety, and the many challenges that arise throughout life. My work is grounded in helping clients develop insight into their experiences and understand how their personal histories shape current struggles. I believe awareness and understanding are powerful foundations for healing and growth.

I am especially passionate about working with individuals who have experienced trauma, struggles with addiction including binge eating disorder, and those facing life transitions or relationship challenges. I enjoy guiding clients through the therapeutic process in a thoughtful and supportive way, helping them move toward meaningful goals and improved quality of life.

My therapeutic approach is eclectic and client centered, with strong emphasis on building a trusting relationship grounded in unconditional positive regard. As a Certified Advanced Alcohol and Drug Counselor (CAADC) with DBT certification and training in trauma therapy, I utilize evidence based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support healing while honoring each client’s individuality.

It is a privilege to walk alongside you as you navigate change and growth. I strive to create a collaborative, nonjudgmental, and supportive environment where you feel empowered to move forward. My mission is to help you cultivate balance, resilience, and a more fulfilling life.