Therapist Bio

I believe therapy should feel like a place where you can show up exactly as you are. My goal is to help you better understand your inner world, make sense of your experiences, and find meaning and direction when life feels overwhelming. I approach this work with curiosity, compassion, and a genuine belief that people have an incredible capacity for growth, healing, and change.

I’m especially passionate about supporting individuals who are navigating disordered eating, trauma, and major life transitions. I have pursued extensive postgraduate training in counseling, eating disorders, and trauma therapy through advanced coursework, research, workshops, and specialized institutes. I’m also a strong advocate for maternal mental health, particularly in raising awareness and support around postpartum depression, as well as for individuals living with autoimmune disease and chronic illness.

My therapeutic style is holistic and integrative, recognizing the deep connection between mind, body, and spirit. In addition to evidence-based approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and the Trauma Recovery and Empowerment Model, I am also trained in somatic-based therapies that help clients reconnect with the wisdom of the body. I aim to support you in deepening self-awareness, building resilience, and reconnecting with your strengths in ways that feel meaningful and sustainable.

I strive to create a space that feels supportive, collaborative, and real. Therapy with me is not about judgment or perfection. It’s about exploration, healing, and helping you move toward a life that feels fuller, lighter, and more authentically yours.